There are many reasons people seek out therapy — grief, anxiety, depression, trauma, addiction, and relationships are among the most common.
Some problems in your life may feel tolerable whereas others feel overwhelming and unmanageable. Regardless of the intensity, severity, and frequency of your problem, no issue is too small or too big to benefit from therapy.
In addition to improved mental health, seeking therapy can also lead to other benefits, as well. Good mental health can positively impact physical health by improving sleeping habits, the immune system and lowering pain levels. Having your mental health treated can also improve your productivity, allowing you to focus on daily tasks and give you the motivation to get things done in a timely manner.