Adults & Family Therapy

Mental health services for adults, couples and families in Minneapolis, MN.

Ready to Make a Change?

There are many reasons people seek out therapy — grief, anxiety, depression, trauma, addiction, and relationships are among the most common. 

Some problems in your life may feel tolerable whereas others feel overwhelming and unmanageable. Regardless of the intensity, severity, and frequency of your problem, no issue is too small or too big to benefit from therapy.

In addition to improved mental health, seeking therapy can also lead to other benefits, as well. Good mental health can positively impact physical health by improving sleeping habits, the immune system and lowering pain levels. Having your mental health treated can also improve your productivity, allowing you to focus on daily tasks and give you the motivation to get things done in a timely manner.

Adult therapy office with brown leather chair and couch.
Adult therapy office with black leather couch and wooden coffee table.

Improving your mental health can even extend your life expectancy. A 2012 study in the British Medical Journal found that even mild mental health problems can lead to a lower life expectancy.

Seeking treatment for mental health conditions is absolutely vital, regardless of what form of treatment you prefer. Our clinicians offer a variety of services to adults including traditional talk therapy, Sand Tray as well as Somatic modalities. We treat adult individuals for an expansive range of issues including life adjustments, anxiety, depression, acute and developmental trauma.

Therapy sessions for adults are available in-person in our Edina office or via secure, HIPAA-compliant video conferencing for individuals anywhere in the state of Minnesota.

Our Clinicians Can Help

  • Acute trauma
  • Anxiety
  • Depression
  • Developmental trauma
  • Family challenges
  • Grief and Loss
  • Life transitions 
  • Self-esteem

Request an Appointment

Ready to take the next step on your journey toward a better life?
Request an appointment today.